Celebrate EVERY Healthy Choice!
I stumbled across a blog mail service yesterday chosen Drops of Crawly. I highly recommend you lot take time to read it, just her basic bespeak was that nosotros should all celebrate our successes without diminishing them with guilt over past mistakes or worry over hereafter failure.
As I read, I kept thinking about the claiming and all of the {awesome!} people I've had participate over the years. I thought nearly how wonderful it is that we are all working toward the same goal…a healthier lifestyle! I hope the prize money is a great motivator, I promise reporting to me each week helps you stay on track with your goals, but I also hope you are keeping in listen the end goal – a healthier y'all!
Each fourth dimension you choose an apple instead of a doughnut with your breakfast you are getting healthier. {CELEBRATE!} Each fourth dimension you get out for a run, get to the gym, or put on a workout video you are getting healthier. {CELEBRATE!} Each moment yous spend growing spiritually you are getting healthier. {CELEBRATE!}
These healthy choices are non negated by whatsoever other choice you lot make. So you lot only had 15 minutes to piece of work out today. {Gloat!} those 15 minutes! And then you just ate 2 vegetable servings today. {CELEBRATE!} those 2 servings. So you gave into a junk food peckish today, but yous still ate all your fruit servings and drank all 64oz of water. {CELEBRATE!} those successes!
Every point you tape on your tracker represents a healthy pick. And whether you are in 1st place, 5th place, or 50th place, those healthy choices are helping you become on the right track. So, please don't surrender. Delight, just for these 8 weeks, proceed recording and celebrating each and every 1 of those points. Report to me each week whether you get 1645 points or 645 points. I want to hear about them and celebrate with you. Even 645 points in a week represent a minimum of 20 healthy choices! Take time to {Gloat!} each and every one.
Source: http://blog.feelgreatin8.com/celebrate-every-point/
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